There have been many moments where rushing feels like progress but the result ends up being less than satisfactory. Slowing down is when things are able to come into fruition in a natural way. Think of a small seed in the soil that weathers through the stormy nights and sunny days. It slowly grows and grows until one day it becomes a strong and sturdy tree.
When we slow down we have space to think. We have space to notice our breath and space to just be. The quiet moments allow us to reflect and understand ourselves better. Slowing down gives us a moment to day dream and let our imagination run wild. The story of the tortoise and the hare is a reminder of the wisdom in having patience and persistence.
The greatest joys in life come from the little things. Walking down the streets and listening to the sound of the birds chirping in the early hours of the morning. Enjoying the small things like reading at a cafe, feeling the gentle breeze on your face, writing in a journal and taking a warm shower. Take time to be grateful for the small things.
Art by Virginia Frances Sterrett
Tien-Jen 