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Tien-Jen

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  • Farewell Dear Flute

    It’s fascinating to spend a significant chapter of your life completely immersed in a world, and then one day find yourself outside of it. It’s like grieving the loss of something you held dear, while also saying a bittersweet goodbye to a chapter of your life that you will always cherish. Last year, I said farewell and sold my flute, which had been with me for 15 years. I still recall the kind gentleman at the orchestral instrument store wanting to be absolutely sure I wouldn’t yearn to play it again someday. I could see a tinge of sadness in his eyes when I shared with him my musical journey.

    I have avoided writing more deeply about this even in my journal because it always touches this part of my soul that unlocks so many different emotions. Music has always been my greatest companion, and on the other side, the immense pressure I gave myself became torturous in some ways. Something I think so many musicians understand is the complex, colourful and intertwined emotions that fill our inner world. There are some parts of this article that might be triggering, but perhaps relatable for those who also struggled immensely in the world of music studies.

    Quiet escapism and expression. Music is a way to express yourself when you don’t have the words to express what you feel inside. It allows you to wander into a world outside of reality. The way I think of it is like watching a movie or reading a book and becoming completely immersed in that world. There is beauty in it, but also an ability to escape by putting all your focus into one thing. I didn’t particularly enjoy high school by any means, but with music, I felt like I had something to hold onto during those years. There were many reasons I wanted to go to university early, but I recall feeling like there weren’t so many opportunities at high school to further expand my music studies.

    Life is filled with lessons. Yet, we can’t escape our minds, which can be both our greatest enemy and our greatest friend. I’ve found time and time again that the things we try to run away from often come back to us, or simply stay with us because the real battle is within our own minds. Although going to music school early was a wonderful accomplishment, something I am still incredibly proud of and would gladly tell others about, I can also see now that I was carrying so many emotions within myself that I was struggling to process.

    Competition and favouritism. If a teacher particularly likes a certain student, they are more likely to be given opportunities to play in the school orchestra or get performances. Comparison is truly the thief of joy. There will be some teachers and classmates who criticise every aspect of your playing in the name of improvement, even though the world of art is so highly subjective in many ways. What constitutes good art can be so personal, yet it can sometimes feel as though there is a concrete standard you are constantly being measured against. Though not every teacher is this way, I am grateful for having a supportive and kind teacher during my time at the school of music.

    Practice makes perfect. The pursuit of perfection is constantly prevalent in the world of classical music. It is never truly perfect. There is always room for improvement. We can repeat one small section of a piece hundreds of times just to get it right. Over time, this can make you lose the feeling of enjoyment that first drew you to music. Yet, it is often in the imperfections that music becomes so beautiful. There is something deeply human about hearing a musician make a small slip or play a wrong note, only to keep going. Those moments make the music feel real. Looking back, I wonder how much of that pursuit for perfection was pushing me forward, and how much of it was simply making me feel that I would never be enough.

    True Validation comes from within. I had this dream as a child of becoming a famous musician, and with that came the desire for admiration from others and to hear the crowd applaud and affirm that I am a good musician. Despite having a genuine love for classical music, I craved validation that I wasn’t able to give myself. I was my own harshest critic. I always told myself that I could do more, that I could be more, and that if I achieved more, perhaps I would be admired. To this day, I have still kept every one of the certificates and awards I received because I am proud of those achievements, but I also see how much those accomplishments don’t define who I am as a person.

    We are already worthy as we are because we exist. Looking back, I realise that the person I needed that love and acceptance from most was myself. I also remember the painful feeling I would get whenever someone asked, “Why did you give up playing?” or “Why did you drop out?” Of course, those questions were usually asked out of genuine curiosity, but they carried something much heavier for me. I had become accustomed to the respect and admiration that came with studying music. The flipside of that was that giving it up brought feelings of failure, of having given up, and of disappointing others.

    Burnout, pressure and loss of passion. The first time I self-harmed and saw a counsellor was during my first year of university. I was 16 when I went to university, and when I think about that now, I realise just how young I still was. In many ways, I was still a baby. There was an isolation I had never felt before. Despite growing up on a farm, where I spent lots of time alone, I somehow felt even more isolated living in the city. There was the pressure I placed on myself, the burning desire to be successful, whatever that meant, and the constant reminder that I needed to practise for as many hours as possible. I would stand in a little box of a practice room, practising for hours, with the dream of becoming a performer.

    I was so focused on becoming the person I thought I needed to be that I didn’t realise how much I was struggling simply to be the person I already was. There was this voice that I so needed to tell myself, which was, you’re already enough. We often put the most pressure on ourselves, because we’re the ones living our life. The high expectations I put on myself made me lose the enjoyment I once had in playing the flute. Because, in many ways, I felt like a failure when I didn’t achieve the grade I hoped for, or when I didn’t get the opportunity I worked for. Classical musicians spend an enormous amount of time and energy on practice, and I began to question whether I wanted to spend all my time doing this.

    The harsh reality. The truth is that the dream of being a performer quickly turned into the reality that there are limited opportunities and money to be made as a musician. Becoming a top performer who earns a good income is a reality for only a small percentage of musicians. Many musicians eventually become teachers, perform part-time, or move into other industries and areas after completing their studies. I admire the determination, hard work and ambition I had as a child. I admire that I had a dream and was willing to work incredibly hard towards it. But as I continued studying music, I began to sense just how much of my entire world would need to be devoted to it if I wanted to pursue it seriously. And while I loved music deeply, there were other parts of life I was curious about and other things I wanted to explore.

    What life do you truly want to live? Over the years, I have often found myself thinking about what I truly want from life. Lately, I’ve been thinking about the concept of the death of ambition. We don’t need to chase status or money simply for the sake of having more. To be happy, healthy, and content is enough. We will all die someday, and so why not live to enjoy it? I say this because I’ve been having this tormenting thought lately about the pressure of doing more, yet we have to quiet the external noise and listen to what we truly want in our hearts. No one gets to dictate what a good life looks like except ourselves.

    We are constantly surrounded by messages telling us what success is supposed to look like, whether that’s more money, more recognition, more achievement, more status. If you really dig deep (but also not that deeply), a lot of those messages are made to make us more miserable. Because when I think about what matters when I’m old and grey, it’s not going to be those things society says are important. And somewhere along the way, many of us can become so consumed by the pursuit of these things that we forget to ask whether they are actually making us happy. Perhaps the death of ambition isn’t really the death of wanting anything at all. Perhaps it is the death of needing to prove that we are enough.

    We will always need art. One thing I remember feeling in high school was how much science, mathematics and sports were valued, while subjects such as English, art, music and history often felt less valued by comparison. When we leave school, we can see echoes of this in our daily lives and in society more broadly. Yet the arts are deeply ingrained in our culture and are an essential part of our lives. They help shape how we understand ourselves and the world around us. They are not something separate from who we are. They are woven into us, and in some form, they exist within each and every one of us.

    Although I stopped playing the flute many years ago, saying farewell, au revoir and goodbye to the flute was never truly saying goodbye to music. Music always stays with us no matter where we go. It’s the living, breathing part of our everyday lives. It’s the sounds we hear in nature, the birds singing in the early hours of the morning or the music we blast through our headphones. It’s the songs we sing out loud, the memories that bring us nostalgia, warmth and joy, and the greater meaning it brings into our lives.

    “Every child is an artist. The problem is how to remain an artist once he grows up.” — Pablo Picasso

    Art by Kailin Zhao

    August 22, 2026
    art, Classical Music, flute, Life, music, Music school, writing

  • I’ve Been Decluttering My Wardrobe

    Clothing is one of the largest polluters in the world and much of the clothing worn and unworn end up in landfills. When I think of why we end up buying excess clothing it makes me think of the quote by Dave Ramsey: ‘We buy things we don’t need with money we don’t have to impress people we don’t like.’ We are told by advertising and media to buy more in order to attain a certain kind of lifestyle or to be perceived a certain way. It’s more valuable to embrace your own personal style and wear clothing that will be worn throughout the years.

    Both fast fashion and luxury brands produce clothing that have been made by children or women in poor working environments and are paid a miniscule amount. Those who create these products are barely paid enough whereas the corporations earn hundreds of millions of dollars. We don’t need so much in this world to be content, however, the increasing amount of dissatisfaction is from the false belief that we need more things to feel fulfilled and accepted.

    We live in a world of excess production and consumption of materials, where much more care is often put towards appearances and money rather than how we treat others and our environment. In the past year, I’ve began selling and donating things I no longer wear or use. I realised we don’t regularly wear the clothes in our wardrobe. If I left the house on a chilly day I’d put on the same rain coat. Fashion allows us to express our own sense of style. It becomes a part of our identity but it shouldn’t have to cost the earth.

    Art by Renée Gouin

    September 11, 2023
    declutter, decluttering, Fashion, minimalism, wardrobe

  • Why I Stopped Going to Church

    Going to church every Sunday began when I was younger up until my early twenties. The recent news about Hillsong and Arise church this year sparked memories from my own experiences of growing up going to church. I’d previously attended Hillsong when I lived in Sydney and attended Arise church in NZ a few years ago.

    1) Judgment and gossip. It hurts to feel judged and gossiped about. I recall attending a Chinese church growing up where they gossiped about my family once my parents divorced. It was damaging to hear different things being said or adults asking me questions about my family and our personal lives.

    2) Superficiality and hypocrisy. When I attended Hillsong and Arise I found that image was very important. I noticed people were always smiling, and those who were on the stage were often wearing designer clothes. It felt superficial and fake at times. There was fake niceness but a lack of genuine kindness. I also questioned the level of transparency and honesty and actions that felt like a lot of hypocrisy.

    3) Lack of mental health awareness. There was this idea that God should be able to help you through your mental health journey. I believe faith is important and trusting in God’s plan, but I also think it’s important to have a level of compassion and action to help people. I observed that mental health is often unacknowledged in many churches.

    4) Friendships in churches. There was sometimes a sense of pressure to participate in groups, go to bible study, and volunteer. What I often found was when I left church and groups, most people cut ties and don’t contact you or respond to you anymore. It feels like it’s a transactional friendship that relies on going to church. People would often greet you but there was no deeper interactions.

    5) Tithing and church as a business. When I attended Hillsong there was an emphasis on tithing. There was also this feeling of guilt if one didn’t tithe. At the end of the day, the church is a business. I remember the last time I went, I realized how it felt extremely commercialized and I could tell there was a lot of money that goes towards the pastors and marketing. I felt a deep disconnect.

    6) Bible study group cult experience. One of the biggest lessons I’ve learned is that people will take advantage of others’ vulnerabilities. During a period of my life when I felt immensely vulnerable, I was looking to make friends and they encouraged me to join a bible study group. This began as a weekly bible group at a friend’s house. Further down the line, there was the encouragement to join a bible course.

    The course was for 6 months but there were elements that didn’t feel right from the beginning. They encouraged me to cut down on work shifts while I was studying, which I refused. When I was taking time off to go see family, they asked me to consider not going as it was important to commit to the group. There was also a strange aspect of secrecy. Don’t tell anyone you are attending this group and don’t take your notebook home.

    I ended up sharing with my family and flatmate and was grateful that I left within 1.5 months. The friends I made that I genuinely valued spending time with cut ties with me altogether and would later ignore any form of contact. This experience taught me about how it is so easy for people to take advantage of you during a vulnerable period.

    7) Church wasn’t aligning with all my values. I believe God loves and accept every person. It’s not right to tell anyone they should be this or that. There’s also arrogance in some churches where they believe if you are Christian you are better than other people and other religions. I recall a sermon where they talked about Buddhism and were implying that it’s less than Christianity.

    I still pray and believe in God but I stopped going to church a few years ago. There are aspects of how some churches are run that need to change. Love is accepting anyone with open arms no matter who they are. Love is shown through actions. A sense of feeling lost and isolated was one of the reasons I attended church. I wanted a sense of connection but often felt even more isolated.

    What were your experiences of going to church like?

    Art by Monica Barengo

    December 13, 2022
    arise, christianity, church, hillsong, mental health, pentecostal, Personal

  • Playing The Piano After A Decade

    Do you remember the first time you saw a music performance? I remember watching The Phantom of the Opera and I immediately fell in love with it. As a child, I’d play piano music out loud and dance around the house, listen to tapes for hours, and watch musicals and orchestral performances dreaming of being a musician. At school, we had the opportunity to try different instruments and I remember playing the recorder. I enjoyed reading the notes on the page and playing some simple pieces. Soon, I would say goodbye to my recorder and start playing the flute.

    I feel a deep sense of peace writing this as it’s been something on my heart for many years. I spent a lot of time and dedication to music each and every day. I remember playing in jazz band, flute choirs, orchestras, completing examinations, participating in competitions and workshops, playing in concerts, busking, piano accompaniment, and music teaching. Attending music lessons each week for piano, flute, singing and music theory. Gaining wisdom and knowledge from my music teachers. The digital piano that I played on as we couldn’t afford an acoustic one.

    One day I applied for a scholarship to have a free piano for a year, I remember it was a beautiful dark mahogany Boston piano with the most beautiful sound. I’d spend the day playing on the acoustic piano and the night with my headphones playing the digital piano. I was extremely hard on myself and would often doubt myself or have a level of perfectionism that made me feel frustrated at times. I loved music though, how I could work on something again and again and express my heart and soul. I often struggled to vocally express myself and music breaks all boundaries as it is the language that anyone can feel and understand.

    When I was fourteen I was very determined to go to university to study music and become a music teacher and orchestral musician. At sixteen I left home and studied at the School of Music in NZ for a Bachelor of Music in classical performance on the flute. I was a very passionate soul who was entirely obsessive about music and saw it as my life. The first year of music was exciting but sadly became very tough on my mental health. I remember feeling depressed and suicidal. It was difficult.

    During the second year, I dropped out at the end of the year with just one year to go. I was 18 at the time and struggling with my mental health and questioning what exactly did I want to do. Everyone was surprised and so many people said why are you giving up? I didn’t like to feel I was giving up at the time. I felt I disappointed those who believed in me, through all the hard work and energy, and enthusiasm I put through. It sounds dramatic, but a part of me after letting go of music for so many years felt that there was something missing within me.

    Music has always been a way to express my soul. When you may struggle to find the words to completely express what’s within you can express this through music or any other form be it painting, dancing, singing, or writing. This year I started playing the piano again, which has been incredibly healing. Music is something that always stays with you. The greatest joy this time was that it felt like I was doing it completely for myself, not to please anyone, not for any acceptance. Music brings a sense of peace, presence, and joy and connects us to our inner world and the world outside. A world without music is unimaginable.

    What instrument(s) do you play? What instrument would you like to play?

    Photography by Tommy Baboon

    September 2, 2022
    career, Classical Music, flute, music, music instrument, musician, Personal, piano, University

  • Opening Up About Not Feeling Skinny Enough

    I feel a little scared to write this. I was around twelve when I started weighing myself on the scales. I ran in the morning before school, and straight after school when I got home. I drank a lot of water and I ate as much as I liked because my metabolism was a skyrocket. When I left home at sixteen, I developed signs of an eating disorder. I would skip meals, exercise a lot, eat slowly, document what I was eating, weigh myself several times a day, obsess over my BMI and drink a lot of water to feel full. I had depression, anxiety and a fear of gaining weight.

    When you grow up with people telling you that you’re skinny and that it’s said as a compliment, there is this pressure that stays inside your mind to maintain that body image. However, now that I’m in my twenties, my body is naturally changing. My metabolism isn’t what it used to be, and I feel more aware of eating healthy and having an active lifestyle. The beauty standard in Asia is to be very petite, but our bodies are all made differently. After many years of struggling with my weight, I feel the healthiest and happiest now. Surround yourself with people who love and support you, do the things that you enjoy and feed your mind with positive words.

    There are days where I still struggle, but I know it’s not my true self. The true voice in myself says that your self-worth comes from who you are as a person, and it has nothing to do with the number on the scales. I don’t want to be defined by my weight, but by what I can bring into the world. The title really speaks about my teenage years. In the past, I went through a period where I was feeling a lot of hatred towards myself. I felt not worthy, and there was an overwhelming amount of worry and fear taking over my life. I felt like even though I was stressed, I could control my weight and what I ate. It’s not healthy, because then you end up neglecting your body.

    I was 18 when I was living in Sydney in 2015, and it was a time where I really struggled with my body image. I remember gymming more and watching what I was eating. There was fear and insecurity during that period of my life. I felt incredibly lost. My anxiety was crippling at that time, and I really isolated myself. I was regularly going to the doctor and the hospital, and had a lot of health issues. When it comes to eating, I used to feel quite conscious at times when eating a meal in front of people, unless it’s those I’m very close to.

    Our bodies are beautiful, sacred, precious and wonderful things that keep us moving, breathing and living life. I do think that it can be damaging if one compliments too much on a persons body size. When you grow up from a child being told that you’re so skinny and that it’s said as a compliment, it’s something that can really stay entrenched in your mind as you grow older. I know that my value lies in my heart, yet there are days where I stare in the mirror and feel a sudden fear of gaining any weight. It all starts in the mind. A persons weight can fluctuate when dealing with stress, anxiety, and depression.

    Everyone has insecurities. We all have something inside and out that we’re conscious of. When I think about where I was previously, it was during a period where I was unhappy, and I felt like I wasn’t skinny enough (which was when I was the lightest). I rarely ate in the dining area in a previous flat a few years ago, because I literally didn’t want my flatmates to see me eating. It’s really been this year, where I’ve felt safe in eating in the dining area. It seems like something so small, but it’s a huge change. Since leaving home, there have been periods where I didn’t eat well. When I had feelings of stress, I felt like I didn’t have any appetite.

    We often don’t emphasize it enough, but your health is truly your wealth. Without your health, you wouldn’t be able to wake up and conquer the day. You wouldn’t be able to experience this beautiful life. When I didn’t have a healthy mind, it started to affect my body and I felt weak, unmotivated and a loss of energy. It was during that time where I suffered from panic attacks and had very deep depression. Our thoughts are so powerful. When I started being more present, thinking positively and accepting myself as I am, I really felt set free from the cage I’d built inside my mind.

    I’ve read so many stories about those who showed warning signs of anorexia, and during those periods where they were the lowest weight, was when they were the unhappiest. Being skinny won’t make you happy. It’s embracing where you are, right here, right now. Accepting yourself as you are. Being grateful for everything that your body has done for you. Being thankful for good health and waking up to a new day. Treating yourself with kindness, love and positive self-talk. I am at the healthiest weight this year. I feel the most energy and happiness this year.

    There were feelings of not being good enough. After really surrounding myself with amazing people and being kinder to myself, I feel an overwhelming sense of peace. If you can’t love yourself first, how will you attract the right people into your life? Our life experiences can affect us deeply in how we see the world. But, I really think that we can all heal from hurt, even when it seems impossible. It’s really the simple things in life that give us the greatest joy. We have to come from a place of not judging others because everyone has and is going through something. It’s easy to see things on the surface and believe what we see. The most healing comes from the periods of silence. I really believe that time heals.

    One of the biggest blessings is surrounding yourself with people who are uplifting, encouraging, motivating, positive and caring. They bring the best out of you. The people we surround ourselves with are important. Our bodies are a blessing. It’s important to refrain from commenting on someone’s body. I can’t emphasize how much it can have an impact on them. I really believe we have to remind ourselves that we are enough as we are. We truly live in such a visual world. People will constantly judge others based on their appearances, and it’s inescapable that the first impression we have of someone often comes from their physical appearances. But, we have to go beyond the surface and remember that every person we care about, we couldn’t care less about what they look like. I really hope if you are on a journey of healing and having a healthy relationship with your body, that you will realize how beautifully made you are.

    When you go through a stressful period in your life or a hard season, know that there are people who care about you. I know that when I went through depression, I often felt like nobody cared and that there wasn’t a way out. But, there are so many people who love you, and often the first step is reaching out to others. It’s okay to not be okay. It’s okay to talk about these things. Those who matter in our lives, are the ones who won’t judge you for your experiences. When I’m reminding myself of what’s important in life, I like to think of the words from The Little Prince: Here is my secret. It is very simple: It is only with the heart that one can see rightly; what is essential is invisible to the eye. If you are reading this and going through a hard time, know that wherever you are in your life you are enough.

    Articles:

    Why it’s not Always Smart to Lead with a Physical Compliment

    What an eating disorder IS and ISN’T

    Top 4 Things Recovery Has Taught Me

    October 1, 2018
    anorexia, Anxiety, Daily Thoughts, eating disorder, self love

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