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Tien-Jen

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  • Farewell Dear Flute

    It’s fascinating to spend a significant chapter of your life completely immersed in a world, and then one day find yourself outside of it. It’s like grieving the loss of something you held dear, while also saying a bittersweet goodbye to a chapter of your life that you will always cherish. Last year, I said farewell and sold my flute, which had been with me for 15 years. I still recall the kind gentleman at the orchestral instrument store wanting to be absolutely sure I wouldn’t yearn to play it again someday. I could see a tinge of sadness in his eyes when I shared with him my musical journey.

    I have avoided writing more deeply about this even in my journal because it always touches this part of my soul that unlocks so many different emotions. Music has always been my greatest companion, and on the other side, the immense pressure I gave myself became torturous in some ways. Something I think so many musicians understand is the complex, colourful and intertwined emotions that fill our inner world. There are some parts of this article that might be triggering, but perhaps relatable for those who also struggled immensely in the world of music studies.

    Quiet escapism and expression. Music is a way to express yourself when you don’t have the words to express what you feel inside. It allows you to wander into a world outside of reality. The way I think of it is like watching a movie or reading a book and becoming completely immersed in that world. There is beauty in it, but also an ability to escape by putting all your focus into one thing. I didn’t particularly enjoy high school by any means, but with music, I felt like I had something to hold onto during those years. There were many reasons I wanted to go to university early, but I recall feeling like there weren’t so many opportunities at high school to further expand my music studies.

    Life is filled with lessons. Yet, we can’t escape our minds, which can be both our greatest enemy and our greatest friend. I’ve found time and time again that the things we try to run away from often come back to us, or simply stay with us because the real battle is within our own minds. Although going to music school early was a wonderful accomplishment, something I am still incredibly proud of and would gladly tell others about, I can also see now that I was carrying so many emotions within myself that I was struggling to process.

    Competition and favouritism. If a teacher particularly likes a certain student, they are more likely to be given opportunities to play in the school orchestra or get performances. Comparison is truly the thief of joy. There will be some teachers and classmates who criticise every aspect of your playing in the name of improvement, even though the world of art is so highly subjective in many ways. What constitutes good art can be so personal, yet it can sometimes feel as though there is a concrete standard you are constantly being measured against. Though not every teacher is this way, I am grateful for having a supportive and kind teacher during my time at the school of music.

    Practice makes perfect. The pursuit of perfection is constantly prevalent in the world of classical music. It is never truly perfect. There is always room for improvement. We can repeat one small section of a piece hundreds of times just to get it right. Over time, this can make you lose the feeling of enjoyment that first drew you to music. Yet, it is often in the imperfections that music becomes so beautiful. There is something deeply human about hearing a musician make a small slip or play a wrong note, only to keep going. Those moments make the music feel real. Looking back, I wonder how much of that pursuit for perfection was pushing me forward, and how much of it was simply making me feel that I would never be enough.

    True Validation comes from within. I had this dream as a child of becoming a famous musician, and with that came the desire for admiration from others and to hear the crowd applaud and affirm that I am a good musician. Despite having a genuine love for classical music, I craved validation that I wasn’t able to give myself. I was my own harshest critic. I always told myself that I could do more, that I could be more, and that if I achieved more, perhaps I would be admired. To this day, I have still kept every one of the certificates and awards I received because I am proud of those achievements, but I also see how much those accomplishments don’t define who I am as a person.

    We are already worthy as we are because we exist. Looking back, I realise that the person I needed that love and acceptance from most was myself. I also remember the painful feeling I would get whenever someone asked, “Why did you give up playing?” or “Why did you drop out?” Of course, those questions were usually asked out of genuine curiosity, but they carried something much heavier for me. I had become accustomed to the respect and admiration that came with studying music. The flipside of that was that giving it up brought feelings of failure, of having given up, and of disappointing others.

    Burnout, pressure and loss of passion. The first time I self-harmed and saw a counsellor was during my first year of university. I was 16 when I went to university, and when I think about that now, I realise just how young I still was. In many ways, I was still a baby. There was an isolation I had never felt before. Despite growing up on a farm, where I spent lots of time alone, I somehow felt even more isolated living in the city. There was the pressure I placed on myself, the burning desire to be successful, whatever that meant, and the constant reminder that I needed to practise for as many hours as possible. I would stand in a little box of a practice room, practising for hours, with the dream of becoming a performer.

    I was so focused on becoming the person I thought I needed to be that I didn’t realise how much I was struggling simply to be the person I already was. There was this voice that I so needed to tell myself, which was, you’re already enough. We often put the most pressure on ourselves, because we’re the ones living our life. The high expectations I put on myself made me lose the enjoyment I once had in playing the flute. Because, in many ways, I felt like a failure when I didn’t achieve the grade I hoped for, or when I didn’t get the opportunity I worked for. Classical musicians spend an enormous amount of time and energy on practice, and I began to question whether I wanted to spend all my time doing this.

    The harsh reality. The truth is that the dream of being a performer quickly turned into the reality that there are limited opportunities and money to be made as a musician. Becoming a top performer who earns a good income is a reality for only a small percentage of musicians. Many musicians eventually become teachers, perform part-time, or move into other industries and areas after completing their studies. I admire the determination, hard work and ambition I had as a child. I admire that I had a dream and was willing to work incredibly hard towards it. But as I continued studying music, I began to sense just how much of my entire world would need to be devoted to it if I wanted to pursue it seriously. And while I loved music deeply, there were other parts of life I was curious about and other things I wanted to explore.

    What life do you truly want to live? Over the years, I have often found myself thinking about what I truly want from life. Lately, I’ve been thinking about the concept of the death of ambition. We don’t need to chase status or money simply for the sake of having more. To be happy, healthy, and content is enough. We will all die someday, and so why not live to enjoy it? I say this because I’ve been having this tormenting thought lately about the pressure of doing more, yet we have to quiet the external noise and listen to what we truly want in our hearts. No one gets to dictate what a good life looks like except ourselves.

    We are constantly surrounded by messages telling us what success is supposed to look like, whether that’s more money, more recognition, more achievement, more status. If you really dig deep (but also not that deeply), a lot of those messages are made to make us more miserable. Because when I think about what matters when I’m old and grey, it’s not going to be those things society says are important. And somewhere along the way, many of us can become so consumed by the pursuit of these things that we forget to ask whether they are actually making us happy. Perhaps the death of ambition isn’t really the death of wanting anything at all. Perhaps it is the death of needing to prove that we are enough.

    We will always need art. One thing I remember feeling in high school was how much science, mathematics and sports were valued, while subjects such as English, art, music and history often felt less valued by comparison. When we leave school, we can see echoes of this in our daily lives and in society more broadly. Yet the arts are deeply ingrained in our culture and are an essential part of our lives. They help shape how we understand ourselves and the world around us. They are not something separate from who we are. They are woven into us, and in some form, they exist within each and every one of us.

    Although I stopped playing the flute many years ago, saying farewell, au revoir and goodbye to the flute was never truly saying goodbye to music. Music always stays with us no matter where we go. It’s the living, breathing part of our everyday lives. It’s the sounds we hear in nature, the birds singing in the early hours of the morning or the music we blast through our headphones. It’s the songs we sing out loud, the memories that bring us nostalgia, warmth and joy, and the greater meaning it brings into our lives.

    “Every child is an artist. The problem is how to remain an artist once he grows up.” — Pablo Picasso

    Art by Kailin Zhao

    August 22, 2026
    art, Classical Music, flute, Life, music, Music school, writing

  • I Miss Being Bored

    Lately, I’ve been reorganising my online world and limiting or restricting what I’m seeing. So much of what we view online is designed to stir an emotional response within us, to keep us engaged. The world feels as if it’s changing so fast, yet the only way to slow down is within ourselves. Our society has created an environment that avoids boredom by chasing entertainment and constantly robbing our attention. I’ve been reflecting on how I want to live a simple life.

    Observing. During a visit to China, I was pleasantly amused by the size of the ants. They were the biggest ants I’ve ever seen in my life. Several times, I’d crouch down to stare at the ants walking around carrying big loads to their nest. It reminded me of the childlike curiosity we have within all of us, where we could spend hours doing a task and time would just go by. Where the little things would make us burst out laughing. We were truly in the moment.

    Reading. Reading slows down the mind. It makes you reflect and think critically about certain things. It reminds me of how we used to all watch the same show on TV or watch the news at the same time, instead of constantly changing the channel or having decision fatigue about what to watch on Netflix. Reading a book is just that. The only task is to read the book without numerous tabs in our browser.

    Notifications. Everyone is accessible, but what once was a way to instantly interact with one another has now become a constant door-knock. Messages can take time and energy, and notifications create a daily interruption. I’ve found switching off notifications, deleting apps and making my phone as simple as possible has helped.

    Phones. Our phones are a constant source of information and entertainment, ready to hit us with dopamine and make us addicted. We’re all addicted to our phones. The art of daydreaming seems to be less prevalent, and we live in a society that seems to spend more time looking down. I think there is beauty in being bored, yet sometimes I feel I’m being sucked into the vortex. It feels like we’re already living in some kind of Matrix.

    Environment. Our environment impacts us in many ways. A quiet, peaceful and warm environment makes us feel safe. Being surrounded by nature gives us the time to just observe and slow down. Yet, being in a fast-paced environment might cause us to feel like we need to be constantly doing something. When we slow down and have time to do nothing and just be, it’s when we can fully relax and not think too much about anything.

    I noticed when I allow myself to be bored, rather than turning towards a distraction to escape my mind, the anxiety and racing thoughts seem to slow down, the space to rest and reflect and be in the present comes to the surface. Most of the things I worry about never happen, and for a moment I’m reminded that life is often simpler than my mind makes it seem.

    Art by Liekeland

    June 7, 2026
    Boredom, creativity, Daily Thoughts, Life, writing

  • Don’t Forget Your Roots

    Growing up we would go to the beach each year on Christmas day. In New Zealand, Christmas is celebrated during the summertime, so instead of spending it in the snow, you spend it in the sand and sea. The holidays remind me of the smell of the ocean, eating fish and chips, reading on the farm and walking in the bush. The saying ‘don’t forget your roots’ makes me think of the Classic Kiwi song Don’t Forget Your Roots by SIX60. The song reminds us to remember where we come from. It’s made me reflect on the importance of embracing my own cultural roots and staying true to myself.

    For many Asians growing up in Western countries, fitting in meant minimising aspects of their Asian culture to better assimilate and navigate society. One aspect of this is language. Language connects us to others, helps build relationships, and shapes how we understand the world. It’s natural to speak the dominant language in our environment. However, I often felt like there was something missing. Having a deeper connection with our culture unlocks something within the soul. Learning the language and connecting with others in our mother tongue brings a sense of knowing of oneself, knowing of others and respect and appreciation for one’s culture.

    Asians who have grown up in a Western country are often described as a banana (yellow on the outside and white on the inside). When I think about it now there’s a tinge of sadness behind the humour. Because although it’s said as a joke, it implies that we are not ‘Asian enough’ or to put it more bluntly, we’re whitewashed. That terminology can bring feelings of shame. We should embrace our cultural roots no matter which society we live in. When something is perceived as different, it can seem strange to others. However, embracing those differences can help us see that we’re more alike than we are different.

    As a child, the sweet aroma of garlic, ginger and spices would waft through the house. The food that my parents cooked is a fond memory. They were and are such wonderful cooks. I can’t help laugh when remembering taking a red bean bun to school, opening my lunch box, and seeing my classmate’s eyes widen with curiosity and slight hesitation due to the smell. How delicious those buns were! Making dumplings, carefully filling and folding them, eating Zongzi (粽子) during Dragon Boat Festival and Tang Yuan (湯圓) during Lantern Festival were warm memories. Food always brought everyone together.

    The home was filled with Taiwanese and Chinese culture and only Mandarin was spoken but as soon as I stepped outside, the world was Western. This often left me feeling not Asian enough and not Kiwi enough. It’s difficult to describe this feeling except that it can feel like an identity crisis. The environment we grow up in shapes our thinking and beliefs. Western culture often emphasizes individualism, while Asian culture values collectivism. Sometimes, Eastern and Western ideas conflict, but what is most important is having your own values.

    It’s important to recognize that deep trauma can sometimes cause people to distance themselves from their own culture. Sometimes it can even be the seemingly small comments that people make, that one can remember for a lifetime. Sometimes it’s the feeling of rejection that can cut like a knife and cause a lot of pain. Sometimes it’s their own upbringing and sadly there are aspects of every culture where there are beliefs or ways of doing things that aren’t healthy. Everyone’s experiences are different.

    When we speak our mother tongue, we open up our world to deeper connections. Reconnecting could be finding aspects of the culture that resonate with you and integrating them into your life that feels meaningful to you. We can reconnect through people, food, festivals, music, film and tv, books and art. When we don’t forget our roots, we have a better understanding of who we are, where we come from and what values shape us. We have a sense of belonging and we expand our world by embracing the richness of our heritage. Remembering our roots also helps us preserve our language, culture and traditions for future generations.

    Art by 肚子杜杜

    August 28, 2025
    Asian, chinese, Chinese Culture, chinese language, Culture, Daily Thoughts, don’t forget your roots, history, language, mother tongue, Travel, Western, writing

  • The Courage To Be Disliked

    No one is thinking about you, nor are you thinking about them. That’s the magic of it: everyone is focusing on their own lives. I’ve often experienced intense social anxiety, but the reminder that most people are busy preoccupied with themselves is a massive relief. Social anxiety tricks you into believing that people are judging everything you do or say, when in reality, most people aren’t paying much attention. We create the mental chains that hold us back and stop us from living freely and authentically.

    The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a Japanese book that follows a dialogue between a philosopher and a young man. The philosopher draws concepts from Adlerian psychology and explores how we can live more meaningful lives. Most people have a deep desire to be accepted, validated and liked. The book shows that true freedom and content comes from letting go of the need to be liked. When we crave approval, we act in ways that are socially acceptable rather than authentic. The truth is, some people will like us and some won’t, and that’s not in our control.

    Everyone has their own tasks. Everyone is responsible for their own tasks in life. We cannot control or change others, but we can focus on what is within our own power. True change comes from taking ownership of ones own action and mindset. The book shares the serenity prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.“

    Everyone is different but equal. Each person has a unique background from their life experiences, culture, upbringing, and personality. This reminded me of something a close friend said to me, that “despite everyone being different, we are more alike than we are different.” At the end of the day, we’re all human, sharing this life, roaming the vast universe together.

    The only moment that exists is the present. The only moment we have is right here, right now. You are not bound by your past or defined by what has happened to you. In every moment, you have the ability to choose. We can often restrict our own growth by dwelling on past traumas, upbringing and memories. Adlerian psychology believes that you can change at any moment. Many people avoid change or taking action because they fear how others might react.

    People are our comrades, not our enemy. No one is against you except for the voice in your mind that convinces you that they are. There is no need to compare yourself to others, feel envy, or believe you are inferior. When we choose to see the good in others, and approach them with trust, it brings a deeper sense of connection and meaning to our lives. No one is beneath you and no one is above you.

    Do not seek recognition. This one was a tricky one to digest, because naturally people are encouraged and motivated by positive feedback and praise. However, if we constantly seek recognition from others, we can’t experience true fulfillment within ourselves. We end up needing validation to fill our cup, when the reality is that we are already worthy just as we are, simply for existing.

    Stop caring what other people think. Caring about what others think limits us from living the life we truly want. When we seek validation from others, we lose touch with our true selves. True freedom is letting go of caring about what other people think. Living for approval traps us in anxiety, expectations and inauthenticity. The book reminds us that “You are not living to satisfy other people’s expectations.” When we care too much what others think, it can lead to inaction and self-doubt.

    All problems are interpersonal problems. The connections we have with people can bring the greatest joy in our lives. However, they can also be the source of much of our suffering. Even in the moments where we’re alone, our mind is making connections with others. We can resolve this by choosing to trust others, cultivate a sense of belonging within a community, taking responsibility for our own actions, and embracing the courage to be disliked, the courage to change and the courage to be happy.

    Art by Kelly Beeman

    July 12, 2025
    Adlerian Psychology, book review, Books, Books, Life, reading, The Courage to be Disliked, writing

  • The Art Of Writing On A Piece Of Paper

    wk6-work-607x400.png

    An action I appreciate so deeply is when someone takes the time to sit down to write a letter or a card. I find that there is somewhat a lost art of writing on a piece of paper, writing a letter to a loved one or making a card for someone. I appreciate a written letter or card, because in a fast-paced, immediate world where we can easily send a message in a few seconds, a letter takes time, movement of your hands, thought processes in your mind, sitting down to think and it takes your heart to pour a part of itself onto the paper. Writing is personal and shows a part of yourself that we cannot see online, especially when online writing can only be read by a font. Our handwriting can say so much about ourselves. It’s a way of expressing oneself, that isn’t like when one is typing an email or sending an image.

    I have been thinking about why I choose not to use a laptop when I’m at university, and I still am adamant to continue writing pen to paper. One reason is that writing allows you to listen to the key points, and write them down, rather than type a lot that may not be necessary. Writing allows you to put down your pen and listen with the paper on the table, without a screen that can be distracting at times. I notice it often that many students will do other things (eg. online shopping, social media, watching videos), and it distracts one from focusing on learning and absorbing information. Writing makes me think of my childhood, when I’d write stories, sketch in my book, make magazines and do my homework. It was a way of expressing one’s creativity.

    The beauty of writing is flow. In a world where we are filled with distraction and multitasking, writing requires one to be focused. There is something incredibly therapeutic about writing in your journal, whether it’s the movement of the hand, the ink smoothly gliding on the paper or the feeling of allowing your thoughts to be let go onto the paper. I really believe that there is something incredibly helpful about writing down all your worries and all your gratitude. It gives a sense of clarity to read your thoughts, and it also allows you to understand yourself more. Keeping a journal can make you acknowledge those thoughts in the back of your mind, rather than allowing them to create noise. It makes you recognise your dreams and what makes you happy or sad.

    Letter writing is a communication that feels like a warm embrace. It’s personal and fills you with happiness. In a time where many people convince themselves that they don’t have enough time, writing reminds us that we always have time. If we can take the time to write down lists and write down our goals, there is always time to go out there to achieve these things. Seeing someone’s writing is close to hearing their voice in person, because the thoughts come straight from their mind to their fingertips. When we type we can pause for half an hour, then continue writing the letter, but in conversation there is usually a consistent flow. Do you prefer writing on paper or typing on a laptop? What are your reasons for preferring one over the other?

    Art by Monica Barengo
    April 22, 2018
    Daily Thoughts, flow, writing

  • The Struggle Of Writing What You Can’t Express

    270d872fe2b0588ad4bbc2322d2d0b96

    Do you ever have those moments, where the thoughts in your mind are not as eloquently expressed when spoken out loud? Perhaps you have a day where you sit down to write in your journal, but the words don’t seem to flow. Your mind is at a pause. It’s the difficulty of expressing how you are feeling, and being able to put them smoothly into words. Sometimes it’s because there are just simply no words to express how you may feel. Other times it’s something that makes complete sense in your mind, but it doesn’t make any sense when you speak them out loud. I find that happens often when I want to express something, it doesn’t always make sense to someone else.

    The truth is it is much easier to express your feelings through writing, rather than speaking them out loud. If you ever feel very deeply, sometimes the only way to understand those feelings is to listen to music, surround yourself with nature or do something peaceful. It may be finding self expression in drawing, cooking, exercise, dance, playing music or singing. There are also many things that we can’t understand, unless we experience it ourselves. I know for those who have ever been through depression or anxiety, may also feel the struggle of expressing how exactly it feels. It’s very often an invisible feeling, that one can only fully empathise with if they experience it themselves.

    Have you ever had someone ask you a question and it takes a while for you to respond? I’m someone who sometimes talks slowly, because I tend to think before I speak. I choose my words wisely depending on who I am talking to. When I’m faced with someone who is asking me a lot of questions, I explain myself, and there are some cases where they still won’t understand what I’m trying to say. Then there are moments, where many people expect an immediate answer or they want you to express how you feel on the spot. If you have anxiety, speaking fluidly can be hard at times. It’s something that takes practice. It’s something you learn, because as you grow older, it’s better to say what you need to say even though it’s not always easy to do so.

    Many introverts prefer to write, because it enables us to communicate with more sense. Many introverts are deep thinkers. This means that although we may not be as talkative, we have a colourful mind. There are moments where we need to be direct, but when it comes to complex questions, it can take more time to think of the words to say. Small talk is something that as an introvert, it can be draining and make one feel easily disconnected. When we can’t express out loud how we’re feeling or we can’t write the feelings out on the paper, often we just need to laugh, smile or cry. Articulating oneself doesn’t always come from what we speak. It’s an important aspect of it, but sometimes we just need to read a good book, go to the cinema, attend a seminar or listen to someones story to gain a new perspective and understanding.

    Art by Monica Barengo
    January 29, 2017
    Daily Thoughts, express, struggle, writing

  • The Healing Power Of Writing

    penning-a-letter-by-george-goodwin-kilburne.jpg

    Have you ever felt as if you can’t quite articulate something vocally, the way you may think of it in your mind? Writing everything translates much more fluidly from your mind to your fingertips. Till this day I am not the best at expressing myself fully, the way I may want other’s to understand. However, when I write it down it all makes perfect sense.

    What ever brings a smile to your face or saddens your heart, writing has a way of healing by bringing clarity and reflection. When I read my past writing, I realise how much I have come and how much I have learned. My perspectives may have changed or stayed the same. When I finished writing those words in my diary or in an article, they made me feel released in a way, just to get it on paper. You can read over it and feel more clear about how you were feeling and thinking about certain situations. Reading and Writing are the great escapes into adventure and imagination.

    What a wonderful way to express emotion. In a world that often tells us to hide how we are feeling, writing is a way to set free how we feel deep within. I remember reading The Diary of Anne Frank. It was remarkable to read her diary entries and it made me feel inspired by her bravery. We all have words inside of us that we may want others to hear, but a part of ourselves want to keep it to ourselves. Which is why many people may keep a journal. In time, the hurt we feel will heal. The words we once wrote may have been written with a heavy heart, but over time they heal and we can look back and see how far we’ve come.

    There are words that need to be written and not said out loud. We all whisper a beautiful story inside of us.

    Penning a Letter by George Goodwin Kilburne, 1839-1924.
    June 5, 2016
    Anne Frank, Daily Thoughts, reading, writing

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